Yoga of the Heart

11.14.2015


The Yoga Sutras refer to the heart as the seat of consciousness. Asanas that help us open the chest give us confidence, a sense of freedom, and allow us to breathe  with more ease. When we invoke heart-full qualities referred to in the Yoga Sutras throughout the practice, we cultivate a deep sense of communion and integration. By infusing the practice of asana (physical poses) with kindness, generosity  and compassion, deep relaxation and equanimity are invoked, which activates the heart chakra. 
 
Six months' Iyengar Yoga experience is suggested.

Vladimir Jandov, an Intermedi­ate Junior II certified Iyengar Yoga Teacher, has trained with Elise Miller to learn the method of working with persons with scoliosis. His main teachers are Manouso Manos and James Benvenuto.  Since he started teaching in 2002, Vladimir guides his students with enthusiasm and sensitivity for each person.

Namastday Yoga
113 N. San Vicente Blvd.
Beverly Hills, CA 90211
 
Saturday, Nov. 14
4:30-6:30 pm
 
Cost: $45
 
Sent payment to: 
Iyengar Yoga Therapeutics c/o IYILA
1835 S. La Cienega Blvd., Suite 240
Los Angeles, CA 90035
Or:
 
Direct all queries to Iyengar Yoga Therapeutics: 424-777-2284 or info@iyengaryogatherapeutics.com