Yoga for Perimenopause or Menopause
This workshop helped students live these years with a yoga practice that addresses related symptoms of the transition. They learned how to tap into their inner wisdom and identify symptoms before they take over. A sequence of asana and pranayama was provided, as well as guided instruction on how to practice them. Students received tools to develop physical, physiological and psychological well-being and to keep the spirit light.
About the teacher: Carolyn Belko, director of the Iyengar Yoga Center of North County in Encinitas, is certified as Intermediate Senior III. She trained with Faeq and Corine Biria in France and trains with the Iyengar family in India on a regular basis. She has been teaching throughout Southern California since 1994 and opened the North County center in 2003. She is on the faculty of the teacher training program sponsored by the Iyengar Yoga Association of Southern California. She serves as an assessor for certification of Iyengar Yoga teachers.YogaWorks, Laguna Beach