Yoga for a Healthy Back
Done mindfully, yoga is an excellent tool for supporting the health of your back, to both relieve back pain and prevent future problems. In this workshop you will learn how to use your yoga practice to recognize asymmetries and patterns that may be causing back pain as well as help strengthen, extend, align, and bring mobility to your back. The workshop is open to yoga students of all levels.
Marla Apt is a Senior Intermediate level certified Iyengar Yoga teacher. She is on the board of Iyengar Yoga Therapeutics and has served as president of the Iyengar Yoga National Association. She studies annually with the Iyengars in India. Marla has been involved with medical research studies at UCLA on yoga for depression, anxiety and irritable bowel syndrome. She created the first yoga therapy content to be incorporated into the Geffen School of Medicine at UCLA.YogaWorks Westwood 1256 Westwood Blvd Los Angeles, CA 90024 (424) 777-2284
To enroll: www.eventbrite.com/event/5222659114
Cancellations made on or before February 18 are eligible for a partial refund (class charge less applicable credit card fees).