Fire in the Belly
A workshop to enhance healthy digestion and help regulate metabolic factors.
With the holiday season ahead we are often tempted to heartily enjoy the foods of the season. This workshop will offer a simple "how to" approach to keep the digestive system functioning through the practice of asana.
We will also look at strategies for the diabetic in addition to those simply wishing to maintain healthy metabolism to navigate the season and beyond. Six months' Iyengar Yoga experience recommended.
Garth McLean is a certified Senior Intermediate Iyengar Yoga teacher and an avid practitioner of the subject. He studies annually with B.K.S. Iyengar and family in Pune, India. A founding and current board member of the Iyengar Yoga Therapeutics group, a non-profit organization based in Los Angeles, Garth leads classes in Los Angeles and offers workshops on Iyengar Yoga worldwide.
Make payment and direct all inquiries to Iyengar Yoga Therapeutics: 424-777-2284 or firstname.lastname@example.org