Ankles, Knees, and Hips: Stand Confidently on Your Own Two Feet

04.15.2012

At his 80th birthday celebration, BKS Iyengar said in his closing remarks that he wanted yoga to give each of us "the ability to stand confidently on our own two feet". This implies physical,  emotional, and mental stability to face the challenges that life puts in front of us. In this workshop, we will begin with the basic foundation of our legs to access the deeper layers of our yoga practice.

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Richard McLaughlin is a certified Iyengar Yoga instructor who founded and teaches at the Iyengar Yoga Studio of Santa Barbara. He studies with Manouso Manos and maintains a strong personal practice. His teaching is clear, precise, and inspirational.