Other

Home practice associated with well-being more than class time

Iyengar yoga students who practiced regularly at home reported improved well-being, lower body mass index, increased fruit and vegetable consumption…

Seniors improved quality of life

Iyengar Yoga improved balance, flexibility and quality of life among seniors. A randomized, controlled trial published in 2006. To read…

Yoga studied for hot flushes

Restorative yoga was a feasible intervention to study for treatment of hot flushes. A pilot trial published in 2007. To…