Mental Health

Mood improved among mildly depressed subjects

Iyengar Yoga improved mood among mildly depressed young adults. A randomized, controlled study published in 2004. To read the abstract:…

Anxiety reduced among teens with IBS

Teens with irritable bowel syndrome reported improved function and reduced anxiety after an Iyengar Yoga program. A randomized, controlled trial…

Emotional distress lowered quickly

Rapid emotional stress reduction was evident in women after an intensive Iyengar Yoga program. A controlled study published in 2005….