Mental Health

Improved cortisol levels for breast cancer survivors

Breast cancer survivors had improved morning cortisol levels and emotional well-being after an Iyengar Yoga program.  A randomized, controlled trial…

Those with cancer had a better sense of well-being

Iyengar Yoga improved overall well-being among subjects with cancer. A case study published in 2008. To read the full text:…

Yoga may help those with chronic pain

Researchers at UCLA used Iyengar Yoga practices in a four-week study of 18 patients with chronic pain and found that…