Mental Health

Emotional, psychological, biological benefits for depression

Iyengar Yoga produced emotional, psychological and biological benefits for depression. An observational study published in 2007. To read the full…

Effects of poses on mood differ

Different kinds of Iyengar Yoga poses differed in their effects in improving mood. A pilot study published in 2004. To…

Less fatigue, better mood among breast cancer survivors

Breast cancer survivors felt less fatigue and improved mood after an Iyengar Yoga program.  A single-arm pilot study published in…