Mental Health

Pain and depression eased for young adults with rheumatoid arthritis

  Iyengar Yoga reduced pain and depression and improved vitality and self-efficacy for young adults with rheumatoid arthritis. A pilot…

Study of effects on quality of life for people with HIV

Researchers hypothesize that yoga will provide people living with HIV improved quality of life and metabolic parameters, without harming their…

Yoga calms more than walking does

Iyengar Yoga raised levels of GABA, a calming neurotransmitter in the brain, more than walking. A randomized, controlled study published…