Mental Health

Home practice associated with well-being more than class time

Iyengar yoga students who practiced regularly at home reported improved well-being, lower body mass index, increased fruit and vegetable consumption…

Pain and depression eased for young adults with rheumatoid arthritis

  Iyengar Yoga reduced pain and depression and improved vitality and self-efficacy for young adults with rheumatoid arthritis. A pilot…

Study of effects on quality of life for people with HIV

Researchers hypothesize that yoga will provide people living with HIV improved quality of life and metabolic parameters, without harming their…