Iyengar Specific

Daily yoga regimen reverses bone loss

A ten-year study of the effects of a 12-minute, 12-pose daily yoga regimen found increased bone mineral density in the…

Yoga proves cost effective in treating back pain

Using yoga poses designed in part by a Certified Iyengar Yoga teacher, a study in the United Kingdom found that…

Home practice associated with well-being more than class time

Iyengar yoga students who practiced regularly at home reported improved well-being, lower body mass index, increased fruit and vegetable consumption…