Iyengar Specific

Fatigue lessened among young cancer survivors

A case study of five young adults found Iyengar Yoga to be safe for these childhood cancer survivors. The participants…

Half of teens with IBS improve with yoga

Among teenagers who completed a six-week Iyengar Yoga course, half reported improvements in symptoms. All of the teens said that…

Daily yoga regimen reverses bone loss

A ten-year study of the effects of a 12-minute, 12-pose daily yoga regimen found increased bone mineral density in the…