Cardiovascular Health

Episodes of irregular heart beats reduced

Irregular heart beat episodes occurred less often after an Iyengar Yoga program. A self-controlled study presented to the American College…

Yoga relaxation useful in cardiac rehab

Iyengar Yoga relaxation may be a suitable intervention in cardiac rehabilitation. A blinded, controlled study published in 2007. To read…

Blood pressure lowered

Blood pressure was lower among pre- and hypertensive adults after 12 weeks of Iyengar Yoga. A randomized, controlled trial published…